Lenaj SpeaksMay 25, 20221 minSpotlighting Mental Health AwarenessHey Lenaj Fam- We want YOU to know WE care!! This is a reminder to make sure you take care of yourself. Life gets busy & crazy whether...
Lenaj SpeaksMay 3, 20192 minSmall Steps that Lead to A Healthier You.Here are 10 small steps to get you on the road to better health. 1. Take a 10-minute walk. If you don't exercise at all, a brief walk is...